Wednesday 26/2/14 Home » WOD/Blog » WOD » Wednesday 26/2/14 Big "Rooster" rig Will at Judgement day 2014 - thank you to Xavier Pixels for another great shot! A) 4 rounds, not for time 8 x Bent over row light/med 10 x Box jumps 10 x KB swings OR 3-8 pull ups 4 x 300m sprint – 90sec rest between rounds B) Choice of skills practice C) Mobility / stretching 2 Responses to Wednesday 26/2/14 Nyree February 26, 2014 City crew, thank you so much for making my job fun, I always look forward to the city sessions which makes it hard to leave you all. I hope you keep on going till I come back. Look after yourselves and I will be back soon. dan February 26, 2014 thanks heaps nyree for the lunchtime coaching and best of luck for the next couple of months! Leave a Reply Cancel reply Your email address will not be published.Name Email Website This blog is kept spam free by WP-SpamFree.