In teams of 4
12mins – Team 1 RM shoulder to OH in 10mins – 1 BB/racks between the team
Then start straight away with a 30min time cap
Then – TEAM EVENT 6 – 2011
Row 20 calories
30 Burpees to plate
30 x GTOH 60kg/40kg *30 Two-arm dumbbell ground-to-overhead (20/15kg DBs)
30 Toes to bar (knee raise)
30m Overhead walking lunge (20/10kg *20/15kg plate)
50 foot Sprint (Roller door to grate and back)
TM = Team Member
Part B done in indian file –
TM 1 completes row, once complete TM 1 moves to Burpees and TM 2 jumps on Row.
You must wait for your TM in front of you to move on.
The TM in front does not have to wait for anyone, they can move through as fast as possible.