Tag Archives: Tabata
Tabata Mash
20 seconds max effort:10sec recovery, repeat for 8 rounds (4mins) before moving to next exercise. 1min rest between exercises.
Low bar chin ups
Row (cal)
Air squats
Sit ups
KB Sumo dead lift high pull 16kg
Thrusters 12kg
Score – lowest number of reps each exercise (out of the 8 rounds)
add scores together for final total.
