Tag Archives: Recovery
Rest Day Thursday 30th July 09
If you have had a big training week, take the time to stretch and do some self massage with a footy or foam roller, check out this video to give you some ideas of what to do. Take it easy to start off, it may feel a little uncomfortable to start but please take it [...]
Full StoryThank you!
We just want to say a huge thank you to everyone for your ongoing support and commitment over the last few months with us. Both Belinder and I are loving these improvements and results that your making and cant get enough of seeing and hearing about your accomplishments.
With no classes running between now and the [...]
