Tag Archives: Nutrition
B’s Big Bash 29th July 09
If this excuse seems all to familiar “I don’t have time to prepare healthy meals” watch this video from CF NZ… NO more excuses!
5 meals in 5mins
WOD for time
21, 18, 15, 12, 9, 6, 3
Box Jumps
Burpees
Butterfly situps
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