Thursday, September 9th, 2010
30 reps for time Clean and press 61kg / 40kg
Monday - 6am, 12pm, 6.30pm Tuesday -7.30am, 12.15pm Wednesday - 6am, 12pm, 6.30pm Thursday - 7.30am, 12.15pm Friday - 6am Saturday - 9.15am
Want to be able to do this when YOUR 60?
© Copyright CrossFit Base. All Rights Reserved.