Thursday, September 9th, 2010
CrossFit Total 1 x Back squat 1 x Strict Press 1 x Deadlift
Monday - 6am, 12pm, 6.30pm Tuesday -7.30am, 12.15pm Wednesday - 6am, 12pm, 6.30pm Thursday - 7.30am, 12.15pm Friday - 6am Saturday - 9.15am
What is CrossFit
© Copyright CrossFit Base. All Rights Reserved.