Tag Archives: Crossfit Ladies

Take 2 “Ladies doing their Stuff.

3 rounds for time
4 x farmer Walks
4 x run
10 KB swing
15 Push-ups
20 Bent-over Rows
25 MB Press
30 Sit-ups
50 Skips/ Squats

The girls went hard on the first 3 rounds , than after a quick walk I informed them that they would be completing the whole WOD again, they weren’t impressed! There goal was to beat their [...]

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