Tag Archives: crossfit games
Wednesday 1/7/09
HQ WOD – Friday 090619 (modified)
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Push ups 15 reps
Push press 15 reps 40/30kg
Dips 20 reps
Rest day / CrossFit Games qualifier
Less than a week to go!
The CrossFit Games qualifiers are sure to be a fantastic event bringing all Aussie CrossFitters together, fire breathers to newbies it will be a great weekend.
Saturdays WOD’s have been announced and they look good! The final preparation for all competitors are under way.
Special mention to Ian, who has joined us [...]
CrossFit Games.
Registrations are now open for the Australasian qualifiers for the 2009 CrossFit Games.
To be held and hosted by the boys at CFX in Sydney on the 4th and 5th April 2009. For more information please or to register please visit www.crossfitfx.com
Please note, you dont have to be a “firebreather” (hard core crossfitter) to enter, scaling [...]
