Saturday, September 11th, 2010
5 rounds for time 400m run 15 x Over head squats (43/30kg)
Monday - 6am, 12pm, 6.30pm Tuesday -7.30am, 12.15pm Wednesday - 6am, 12pm, 6.30pm Thursday - 7.30am, 12.15pm Friday - 6am Saturday - 9.15am
The ultimate elite!
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