Tag Archives: cross
Corporate go’s hard
40m sprints
10 push-ups
20 squats
30 Sit-ups
3 rounds for Time
Just like to welcome our two newbies Mark and Gary to the Corporate Crossfit noon sessions.
It was a great way to start the next four weeks with a WOD and 3 rounds of sock tag. Congulations to our green sock holders . Gary, Mark and Wendy who missing [...]
