Tag Archives: Corporate crossfit session Canberra ACT
CJJ Ladies. Fitness Testing
20 metres sprint completed in 5mins
Push-ups Completed in 2mins
Timed Plank hold
2 Rounds for Time
Kettlebell farmers Walks x 4
Sprint (30metre) x 4
10 Squats
15 Push-ups
Session 1 with the John james crew. All the ladies were in high spirits and ready to go. All preformed very well. A great start to our four weeks.
