Tag Archives: boxing day
Base’s boxing day body weight WOD
For time
50 x Squats
5 x Handstand push ups
50 x Squats
50 x Sit ups
5 x Handstand push ups
50 x Squats
50 x Sit ups
50 x Push ups
5 x Handstand push ups
50 x Squats
50 x Sit ups
50 x Push ups
50 x Burpees
5 x Handstand push ups
Oooch, now are you glad you didn’t go back for a second serving [...]
