Tag Archives: bootcamp
Morning Stairs “bootcamp session”
Each round is completed twice and working in partners. Partner 1 completes cardio stair task while partner 2 completes strength component.
Round 1
Stair suicides / KB push press
Round 2
KB stair farmer walks / continuous dips
Round 3
Stair suicides / KB Cleans
Round 4
Stair runs / Push-ups
