Tag Archives: body weight
Monday 10/8/09
Complete as many rounds in twenty minutes
50 Double Under/100 skips
30 push-ups
25 squats
20 Dips
New group sessions starting on the 17th Aug – Check out “what’s on” for more details.
Body weight climbers
For time
(Mountain climbers are each leg)
100 x Mountain climbers
25 x Burpees
25 x Sit ups
75 x Mountain climbers
20 x Burpees
20 x Sit ups
50 x Mountain climbers
15 x Burpees
15 x Sit ups
25 x Mountain climbers
10 x Burpees
10 x Sit ups
