Tag Archives: Australia day
Happy Australia Day
The great Australian bite!
With back yard cricket and a bbq followed by a few cold ones watching the cricket, you best get your WOD (Workout of the day) done early.
For time
1km run
50 x Walking lunge steps
400m run
50 x Thrusters (20kg/16kg)
50 x Sit ups
400m run
50 x Push ups
1km run
