Monday 15/3/10
by CrossFit Base on 15/03/10 at 2:00 am
Em's sweet KB front squat
WOD 4 Florida sectional WODs
Gymnastics skills/Warm up
L-Pull ups / L holds and Pull ups
Skin the cats
WOD
For time:
1500m Row
400m Sandbag Run (27/15kg)
2000m Trail Run
Score = Total time
CrossFit Base
Mar 20th, 2010
Modified WOD
*100 x Double unders
*100 x Burpees
400m sand bag run
2km run
(* can be broken up anyway you like)
City 7:30am Crew
Nicole – 30:20 (8kg)
Mike – 26:50
Lindsay – 24:36 (20kg)
Paul L – 31:33 (15kg, all double unders)
Nick – 24:18
Coops – 28:14 (15kg)
BLL
Stew – 18:20
Damon – 19:20
Sash- 19:50 (20kg)
Ash – 23:30
Michael – 23:27
Kim – 23:45 (8kg)
Kevin – 23:50
Liam – 23:59
Stephen – 24:21
Bucky – 24:37
Ian – 24:37
Dan – 25:08
Alex – 18:09 (20kg)
Viz – 18:07 (20kg)
CrossFit Base
Mar 20th, 2010
BJ – 18:58 (15kg)
Bill – 22:27 (10kg)
Tara – 21:08 (10kg)
Kylie
Mar 20th, 2010
Chris 22:29 rx
Kylie 21:43 rx