Saturday 13/3/10
by CrossFit Base on 13/03/10 at 2:39 am
CrossFit Chic (by vanessa)
WOD Club lime
Buy in 50 double Unders/200 single skips
21,18,15,12,9,6,3
Thruster
Push-ups
Box Jumps
Cash Out 100 Walking Lunges
Group WOD – Kambah
Buy in 50 Double unders
then 3 rounds for time
21x Push ups
15x Thrusters
9 x Hang power snatch
3 x Muscle up / MU transition
200m Run
Cash out
50 double unders
CrossFit Base
Mar 28th, 2010
Mon – 20min
10kg Thrsters
50 lunges (cash out)
Box jumps for 21, step ups for remaining sets