Wednesday 10/3/10
by CrossFit Base on 10/03/10 at 2:38 am
Steve smashing out the thrusters in our sandbag team WOD last week
Strength
Front squats
5,5,3,3,1,1
WOD
9 knees to Elbow
6 front squat KB
3 Burpees
AMRAP 20mins
Strength
Front squats
5,5,3,3,1,1
WOD
9 knees to Elbow
6 front squat KB
3 Burpees
AMRAP 20mins
Soph
Mar 10th, 2010
FS (20,22,5,25,25,27,5,30kg (PR …))
WOD: (Sub sit-ups for Ks-2-Es, cos it was too dark in the park …)
)
18rds+9 SUs+3 FSs@8kg (cos I don’t have a heavier, manageable one
Karen says
Mar 11th, 2010
FS: 40, 45, 50, 52.5, 55, 57.5 kg
WOD: 10 rounds plus 1 set of knees to elbows (2 x 8kg KB for FS).
Kylie
Mar 11th, 2010
Great work on your Front squat PR Karen!!!! and Sophie!!!! and PT!!!!
Good day ay!
CrossFit Base
Mar 12th, 2010
Bruce – 7+ (20kg Knee raise)
Leyla – 8 (2 x 8kg Knee raise)
sarah 9 (2×12kg Knee raise – not far from KTE!!)
Lindsay – 10+4 KTE (2×16kg)
Paul – 7 +3 KTE (2 x 12kg)
Sean – 9+ (2×16kg)
Coops – 8 +FS+Burpees (2×12kg)
Steve16kg –
Em – 2x 8kg