Sunday Rest day 7/3/10
by CrossFit Base on 07/03/10 at 2:00 am
Ian and Kylie after Sectionals in Newcastle
Canberra day long weekend Monday class time change
10am group WOD at Kylie’s place (Kambah)
All welcome!
Please note there are no other classes running.
Double under challenge – Keep practicing!
1- String 5 reps together
2 – 25 reps
3 – 50 reps
4 – 100 reps
