Canberra Day “Fight Gone Bad”
by CrossFit Base on 08/03/10 at 2:47 am
Paul T hitting full ROM in Monday's WOD
Fight gone bad
1min each station- 3 rounds – 1min rest between rounds
Wall ball 10/6
Sumo DL High pull 35/25
Box jumps
Push press 35/25
Row (cals)
Compare to 5/10/09
Karen says
Mar 10th, 2010
WB@5kg, SDLHP@25kg, Step up box jumps, PP@25kg, Row-cals
Round 1: 27, 17, 21, 13, 11
Round 2: 27, 15, 20, 12, 10
Round 3: 21, 14, 19, 10, 10