Saturday 5/3/10
by CrossFit Base on 06/03/10 at 2:38 am
The Regional games - 8/9 may... Get there!!!
Technique
Jerk (push/split)
Clean
WOD AMRAP in 15min
2 x Clean (Full squat) and jerk, 2 x Front squat 3/4 BW
6 x HSPU
25 x Double unders
Finish with
3 x 50m sprints on the minute
3 x 100m sprints on 2min
Please note time changes for the Bublic holiday Monday – 10am at kylie’s place
No other classes will run on monday
BLL City lunch group will be re-scheduled to Friday (or come along at 10am on monday).
Kylie
Mar 6th, 2010
ran short on time – AMRAP in 10mins
5rounds +C&J+FS+HSPU
40kg
HSPU to 3 x 5kg plates
Thanks Chris!!!!
CrossFit Base
Mar 6th, 2010
Club Lime
AMRAP in 10min
6 front squats
6 Handstand push ups
25 Double unders or 100 singlw skips
then
AMRAP in 10min
7 x Sumo deadlift high pull
7 x Burpees
Karen -6/7
Michelle – 5/6
Narelle -7/8
Dee – 5/7
Lisa – 4/6
Denise – 5/7
Michael -5/6