Wednesday 3/3/10 – ACT/NSW Sctionals WOD #4
by CrossFit Base on 02/03/10 at 10:56 pm
Tara hammering the ring push ups on Monday morning.
21, 15, 9
Thrusters 50/30kg
Pull ups
Double unders (42, 30, 18)
Saturday, September 11th, 2010
Saturday, September 11th, 2010
by CrossFit Base on 02/03/10 at 10:56 pm
Tara hammering the ring push ups on Monday morning.
21, 15, 9
Thrusters 50/30kg
Pull ups
Double unders (42, 30, 18)
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CrossFit Base
Mar 3rd, 2010
Paul T – 16.17min
Sub row for DU (200/150/100m)
Thrusters @40kg
Karen says
Mar 4th, 2010
Thrusters @25 kg, Pull ups – purple band, DU = 21.20 mins