Tuesday 2/3/10 – Dirty thirty countdown
by CrossFit Base on 27/02/10 at 10:39 pm
P2270115
3 Rounds for time
Start with 30 reps for each 2nd round 20 reps for each and third round 10 reps
400m Run
Thrusters
Push Ups
KB Swings
Skipping
Squats
Sit ups
Compare to 17/11/09
CrossFit Base
Mar 2nd, 2010
Coops – 27.30 (16kg)
Paul.L – 24.50 (16/12kg)
Mike – 27 (12kg)
Lindsay – 25.18 (20kg)
Alex – 21.32 (24kg)