CrossFit Base

Tuesday 9/2/10

by CrossFit Base on 09/02/10 at 2:00 am

Dead lifts
5, 5, 3, 2, 1, 1, 1

Skills practice
Muscle ups
L-holds (min of 2mins culminative total, Rings/bar/paralettes)

CrossFit Endurance
Choose ONE Of the following Sports then do:
Swim, Bike, Run, C2
9x 1min On, 1 min Off
Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.
Foul if you go over or under your 1st round distance. RPE of no less than 16.
Foul= 2 min of max rep push ups.