Saturday 6/2/10
by CrossFit Base on 06/02/10 at 9:08 am
For time complete
1km Run
1km Row
50xKnees to elbows
1km run
1km row
50x pull ups
Thursday, September 9th, 2010
Thursday, September 9th, 2010
by CrossFit Base on 06/02/10 at 9:08 am
For time complete
1km Run
1km Row
50xKnees to elbows
1km run
1km row
50x pull ups
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Kylie
Feb 7th, 2010
28.18min
Sub pull ups for KB swings – didnt want to risk a rip, feeling pretty close.