CrossFit Base

Double under challenge!

by CrossFit Base on 07/02/10 at 5:00 am

We have a little challenge for you all…
Double unders… they are a sweet skill to crack and i know there are a few members wanting to to master them. Start practicing and posting, we want to know your attempts, triumphs, strategies, goals and skipping banter every Sunday for the next few weeks. If you complete one stage use it as a stepping stone to the next.
Stage 1 – To our not so skip happy Base jumpers – complete 5 unbroken double under reps.
Stage 2 – For our I’ve got a double under but just cant string them together Members – 25 unbroken reps
Stage 3 – To our members who are a little bouncier than most, who can knock out consecutive reps comfortably – 50 unbroken reps
The Ultimate skipping challenge bust out 100 unbroken reps!!!
Rules: There is no time limit and all reps must be completed consecutively (no single bounces in between), that’s it let’s get skipping!