Friday 5/2/10
by belinder on 03/02/10 at 1:39 am
 Tara and Sarah hitting some solid clean and jerks. For Time |
| 21,18,15,12,9,6,3 |
| box jumps |
| push-ups |
| squats |
| butterfly sit-ups 100m run |
Thursday, September 9th, 2010
Thursday, September 9th, 2010
by belinder on 03/02/10 at 1:39 am
|
Tara and Sarah hitting some solid clean and jerks. For Time |
| 21,18,15,12,9,6,3 |
| box jumps |
| push-ups |
| squats |
| butterfly sit-ups 100m run |
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Kylie
Feb 5th, 2010
14.05min
Sub hollow rocks for push ups
Runs were upand down a bowling green aprox 70m
PS – I hope our morning crew have all dried off
I couldnt help having a quiet giggle to myself when it started hammering down on Friday morning (this was while i was training indoors 
)
Great commitment guys, your a tough lil group!!!!
Kylie
Feb 7th, 2010
Club lime crew completed this one on Saturday morning.
Only got a couple of times for you all, feel free to post your’s up!
Michelle Shev – 18.06
Big Soo – 18.35
Michael S – 14.52
Karen.B – 18.43
Great WOD guys!!!!
Kylie
Feb 8th, 2010
Sub box jumps for OH alternating plate lunges
Zo-22.20 (20kg first 3 rounds, 15kg remainder)
Richard – 24.06 (15kg)
CrossFit Base
Feb 25th, 2010
Lewis – 3 +50singles
Mark – 3 +singles+BJ+V-ups (knee raise)
Paul – 3 +singles+BJ+V-ups (knee raise)
Sophie – 4 (1/2 burpeess, singles, step ups)
Em – 5 (1/2 burpeess, singles, step ups)
Steve – 3 + 1 step up … every rep counts!!
Lindsay – 3 +singles+BJ+KTE