Saturday, September 11th, 2010
by CrossFit Base on 02/02/10 at 1:00 am
What i Believe – CrossFit Nation
Kylie
Feb 5th, 2010
Turner 6am Boys 3 rounds for time 200m Run 7 x Tricep dips 10 x MB Cleans 5kg 15 x Sit ups/crunches
Hallum – 9:30 Gregg – 10 Geoff – 10.17
City 7.30 crew 3 x Max reps chins 3 x Max reps knees to elbows
WOD 3 rounds for time 200m run 7 x ring dips 15 x NB Cleans 20 x Hollow rocks
Sarah – 12.40 Lindsay – 10.30 Sean – 11.51 Rich – 12.41 Sophie – 13.38 Em – 12.39 Steve – 14.26 Mark – 14.26
Great WO guys!!!
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Monday - 6am, 12pm, 6.30pm Tuesday -7.30am, 12.15pm Wednesday - 6am, 12pm, 6.30pm Thursday - 7.30am, 12.15pm Friday - 6am Saturday - 9.15am
Scaling a workout
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Kylie
Feb 5th, 2010
Turner 6am Boys
3 rounds for time
200m Run
7 x Tricep dips
10 x MB Cleans 5kg
15 x Sit ups/crunches
Hallum – 9:30
Gregg – 10
Geoff – 10.17
Kylie
Feb 5th, 2010
City 7.30 crew
3 x Max reps chins
3 x Max reps knees to elbows
WOD
3 rounds for time
200m run
7 x ring dips
15 x NB Cleans
20 x Hollow rocks
Sarah – 12.40
Lindsay – 10.30
Sean – 11.51
Rich – 12.41
Sophie – 13.38
Em – 12.39
Steve – 14.26
Mark – 14.26
Great WO guys!!!