Wednesday 3/2/10 “Michael”
by belinder on 01/02/10 at 1:35 am
 Paul hitting full lockout in the clean and jerk WOD on Monday night. Bench Mark WOD |
| Michael |
| 3 Rounds for
800m run |
| 50 sit-ups |
| 50 back extensions |
| 1 min kb swings x2 maintain 1st round total or within 3 or penalities 5 burpees |
Nic
Feb 1st, 2010
I guess it won’t make a biggy, but how many rounds is ‘Michael’… I’m all for one round though!
admin
Feb 1st, 2010
Kristen 20.44
Geoff 24.12
Jane 22.37
Lara 25.16
Nic
Feb 1st, 2010
Ah… see you changed the rounds, but my now dopey comment still remains for posterity.
WOD
Soph: 20:40
Nic: 20:20
KBs
Soph: 27/29 @ 12kg
Nic: 17/20 @ 32kg
Belinder
Feb 1st, 2010
There you go… number of rounds updated!
Karen says
Feb 2nd, 2010
WOD: 24.45
KB: 25/26 @ 16kg
CrossFit Base
Feb 25th, 2010
Aimee 27.45
Bec 22.27
Soph 20.40
Paul L 21.18
PT 25.58
Dan 19.43 (last round sit ups anchored)
Nic 20.20
Sarah 21.43
Coops 20.38
Steve 29.28
Sophie 25.58
Em 23.43
KB swings 2 x 1min max reps
Sophie C – 27/29 @ 12kg
Nic – 17/20 @32kg
Dan – 24/25 @20kg
Karen – 25/26 @16kg
Bec – 27/29 @ 12kg