Tuesday’s 2/2/10
by belinder on 31/01/10 at 2:31 am
 Em and Steve on the final run leg strength |
| 1,1,1,1,1 |
| Weighted chin-ups |
| weighted Dips |
| Endurance WOD (from CFE) |
| C2 ,bike,swim, run |
| 4mins on 3mins off |
| 2mins on 30 sec off |
| 1min on 3mins off |
| 2mins on 30 sec off |
| 4mins Done |
Belinder
Feb 7th, 2010
City morning crew
“CF ignite partner WOD”
6 x hill runs
100 x push ups
200 x Sit ups
300 x Squats
6 x hill runs
Steve / Em – 29.19
Lindsay / Paul.L – 22.06
Sophie / Sarah – 26.40
Mark / Sean – 22.30
Cash out 400 single or 100 double unders.