Mondays 1/2/10
by belinder on 30/01/10 at 10:08 am
| Power cleans |
| 3,3,3, 1, 1, 1 |
| 3 clean & jerk at 75 % of 1 RM every minute on the mintue |
| beginners |
| 3 clean & jerk (working on form and speed) |
| 6 burpee |
| Continue until you cant complete reps within time limit (cap at 20mins) |
Nic
Jan 30th, 2010
OMFG, best WOD everrr!!
D
One question Kylie, how long do we do the 3 C&J on the minute for? Until failure? Until failure plus a set time?
Cheers
Kylie
Jan 30th, 2010
Thank B for this one !!!
Nic
Jan 31st, 2010
Soph: (20,22.5,25,27.5,30(Fx3),27.5)
WOD: 20rds @ 20kg
Nic: (80,80,82.5,87.5,92.5,95 (pr))
WOD: 10rds + 14 reps @ 65kg
Karen says
Jan 31st, 2010
PC: 20, 22.5, 25, 27.5, 30, 32.5 kg
WOD: 20 rounds @ 25 kg
Kylie
Feb 7th, 2010
Power cleans
WOD time / load
Bec
21, 23.5, 25, 27.5, 27.5, 27.5
WOD – 20min / 25kg
Aimee
20, 25, 27.5
WOD 20min / 20kg
Dan
50kg
WOD – 20min/40kg
PT
70. 70, 70. 70, 80, 80, 80
WOD 50kg rest @10, 14, 19th mins
Sarah
WOD 20min – 30kg (last 3 rounds with burpees)