Saturday 30/1/10
by CrossFit Base on 28/01/10 at 12:04 pm
Rich mid flight and Linds getting ready to take off, or dive... not too sure
“Randy”
For time complete
75 x Power snatch 35/25kg
Followed by some sweet sprints.
10 x 50m sprints on 30sec
rest 1min
10 x 20m sprints on 10sec.
Kylie
Jan 29th, 2010
Rnady – 7.20min rx
Legs felt heavy in the sprints after 1RMs yesterday.