Monday 8/2/10
by CrossFit Base on 08/02/10 at 5:00 am
Sarah showing off her double under war wounds.
Thruster 3×3
Max reps thrusters @ 70% of weight used for 3×3’s
5 rounds for time (3rounds for games crew)
10 x Weighted chins 20/15kg (BW / banded / jumping – choose hardest option for current skill level)
30 x Double unders (120 single skips)
Kylie
Feb 8th, 2010
Thrusters – 45, 50, 55kg
Max reps 17 @37.5kg
WOD (3 rounds only)
4.57min @10kg
Kylie
Feb 8th, 2010
Thrusters 3, 3, 3
Max Thurster – reps @ kg
WOD – time / pull ups / skips
sarah
35, 35, 37.5kg
15@27.5kg
WOD – 25.07 /orange band / 15xDU-100 singles
PT
50,55,60
18@42.5kg
WOD – 21.12 (400m row sub double unders)
Dan
50, 55, 60kg
14@42.5kg
WOD 11.40 BW chins
Paul.L
20, 25, 25kg
17@25kg
WOD 14.40 /purple band
Aimee
WOD – 18.50@13.27
Karen
35, 37.5, 40kg
18@27.5kg
Bec
20, 25, 30kg
20@22.5kg
Nic
3×3@70kg
13@50kg
WOD 12.45 / 20kg (3 rounds)