Tuesday 17/11/09
by CrossFit Base on 14/11/09 at 10:17 am
CrossFit Penrith Games Day - Who will be the next Top Dog?
Dirty Thirty Count Down
3 Rounds
Start with 30 reps for each 2nd round 20 reps for each and third round 10 reps
400m Run
Thrusters
Push Ups
KB Swings
Skipping
Squats
Sit ups
400m Run
Nic
Nov 14th, 2009
The ‘Goals board’ is an awesome idea!
Here’s what I’d really like to do:
80kg Snatch
100+kg C&J
atm, I’m sitting on a 61kg Snatch and a 90kg C&J…
admin
Nov 15th, 2009
Group 1
julie 17.20
Alison15.48
Jo 18.30
Sue 17.10
David 21.19 20kgs
Lee 15.48
Graham 16.47
Kurt 17.50
Lasantha 17.31
Ida 17.43
Steven 14.38 16kg
Peter 18.10 20kg
George 20.23 16kg
Jaime 18.31 8kg
Tracey 20.27 12kg
Todd 17.15 8kg
wednesday
Kirsten 16kg 19.50
Jane 8kgs 20.42
Clare 8kgs 21.56
Geoff 8kgs 22.14
Pink ladies
Trish 8kgs KB 5kgs Thruster 18.21
little Sue 8kgs KB Thruster 13kgs
Julie 8kgs KB 8kgs Thruster 19.21
Big Sue 12kgs KB 10kgs Thruster 17.12
Alchin 8kgs KB 5kgs Thruster
Kerry 16kgs KB 12kgs thruster 20.07
maree 8kgs KB 8kg thruster 17.11
Kylie
Nov 16th, 2009
City Lunch Crew (Monday)
Kev – 18.27 (24/16kg)
Lyn – 20.33 (8kg)
Sean – 20.49 (12kg)
Wendy – 21.27 (8kg)
Aims – 23.06 (12kg)
Nicole – 23.06 (12kg)
Nick – 27.54 (12kg)
ACTEW AGL Crew (Monday)
George – 29.37 (8kg)
David – 31.31 (12kg)
Jeremy – 23.07 (12kg)
Zo – 22.49 (12kg)
Megan – 30.24 (8kg)
Richard – 29.20 (16kg for 2 rounds / 12kg last round)
7.30am City Crew (Tuesday)
Andrew – 23.27 (24/16kg)
Rich – 27.27 (12kg)
Lewis – 18.27 (16kg)
Ian – 18.52 (32kg)
Vanessa – 19.20 (8kg)
Az – 20.56 (12kg)