Wednesday 26/2/14

Big "Rooster" rig Will at Judgement day 2014 - thank you to Xavier Pixels for another great shot!

4 rounds, not for time
8 x Bent over row light/med
10 x Box jumps
10 x KB swings OR 3-8 pull ups

4 x 300m sprint – 90sec rest between rounds

Choice of skills practice

Mobility / stretching


  1. Nyree says:

    City crew, thank you so much for making my job fun, I always look forward to the city sessions which makes it hard to leave you all. I hope you keep on going till I come back. Look after yourselves and I will be back soon.

  2. dan says:

    thanks heaps nyree for the lunchtime coaching and best of luck for the next couple of months!

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