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Wednesday 19/2/14

HAPPY BIRTHDAY SHANNON!!!
A)
Short 13.4 61/43kg
Complete as many reps as possible in 5 minutes following the rep scheme below:
Clean and jerk, 3 reps 3 Toes-to-bar
Clean and jerk, 6 reps 6 Toes-to-bar
Clean and jerk, 9 reps 9 Toes-to-bar
Clean and jerk, 12 reps 12 Toes-to-bar
Clean and jerk, 15 reps 15 Toes-to-bar
Clean and jerk, 18 reps 18 Toes-to-bar

B)
4 rounds for time – 10min cap
15 (10) x Box jumps
15 (10) x Burpee over BB

2 comments

  1. BJ says:

    CITY OUTDOOR CREW, WORKED HARD AT LUNCHTIME AS THE DARK CLOUDS APPROACHED! GREAT INTENSITY GUYS! :-)

    NICK 24KG KB, COMPLETED 15′S +12 REPS, WOD 2: 11.11
    NIC 12KG KB, COMPLETED 15′S, WOD 2: 15.17
    DING DONG 16KG KB, COMPLETED 15′S+12 REPS, WOD 2: 11.28
    OWEN 16KG KB, COMPLETED 15′S + 3 REPS, WOD 2: 14.08
    KEV 24KG KB, COMPLETED 15′S+7 REPS, WOD 2: 15.00

  2. CrossFit Base says:

    Kai 8:15
    Liam 7:04
    Ash 7:13

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