Christmas Holiday hours
Saturday 21st – Classes as normal – 12 DAYS OF CHRISTMAS!!! Two waves, 30min time cap – we will go a little over time then go for brekky
Monday 23rd – As normal
Tuesday 24th – 6am, 4-6pm Open gym
Wednesday 25th – Monday 30th Closed (stay tuned for open gym session times throughout this break – I will be coming in opening the gym at some
Tuesday 31st - 8am
Wednesday 1st – Closed
Thursday 2nd – 6-8am open gym (we will run the WOD at 6am for those keen), 8am WOD
Friday 3rd – 6-8am open gym (we will run the WOD at 6am for those keen), 8am WOD
PLEASE KEEP AN EYE ON THIS… TIMETABLE MAY CHANGE.
Christmas Party take two
21st Dec Rose Cottage, Cnr Monaro Hwy and Isabella Drive, Gilmore.
Drinks and food from 4pm!
Summer is here and we are a sweaty mob at the best of times, please be mindful of our lovely it is lying in someones sweet or using the rig or bb after other sweaty hands. It’s not cool or hygienic please be aware and respectful of others and carry a towel with you – lay on it during sit ups/push ups, wipe your equipment and floor if needed after using with the disinfectant.
Physio workshop – 14th Dec – BASE.
Bullet proof your shoulders 10-3pm (including lunch and optional 9am WOD)
Find out more or book in here
The two Physios will be opening up one on one appointments after the course.