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Tuesday 12/2/13

Hold on Simon, Alex is on a mission!

Skill / Strength
Drop clean + Hang clean 6×2-3

WOD
21-15-9
Pistols total (6/6 each round + BW Squats)
Push ups *Decline
Chin ups *double reps

2 comments

  1. crossfit base det tindal says:

    February 12, 2013 at 07:27 (UTC 10 )

    Evan: 8:20 “almost” rx – just need to work on pistol flexibility!!

  2. CrossFit Base says:

    February 12, 2013 at 19:41 (UTC 10 )

    Dave G 14.40 (pack, jumping)
    Alex 9.31 (left leg off box)
    Allison (pack, purple band)
    Hayley 18.15 (pack, purple)
    Rich 6.20
    Michelle
    Andrew 8.33
    Simon 15.41 (red /off box)
    Steve P 8.30 (pack/jumping/knees)
    Nyree 7.01 (sub push with sit ups)
    Ev 5.48
    Choc 8.59 (pistols heal on plate)
    Pip 11 (jumping/pack)
    Kez 11.58 (red/pack)

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