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Friday 8/2/13

Great shot of Rich and Dan during Judgement Day 2013 - Thank you to Nyree Shaefer for the photo


AMRAP in 15mins
30 lunges
15 KTE * 22 (Knees to elbows on floor x 10*15)
Run alternate – 200m/400m/800m

Mobility

1 comment

  1. crossfit base det tindal says:

    February 8, 2013 at 14:30 (UTC 10 )

    Evan: 3 +30+15+70m (rowing)

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