| Group Class | |
|---|---|
| Monday | 6am, 7am, 9:30am, 12pm (City outdoors), 6.30pm |
| Tuesday | 6am, 12.15pm, 5:30pm, 7pm |
| Wednesday | 6am, 7am, 9:30am, 12pm (City outdoors), 5:30pm, 6.30pm |
| Thursday | 12.15pm(Tugg outdoors) |
| Friday | 6am, 7am, 4:45-6pm Open gym |
| Saturday | 7:30am, 9am | Olympic Lifting |
| Monday | 5:30-6:30pm |
| Tuesday | 5:30-7pm |
| Thursday | 6:00-7:30am |
| Saturday | 7:30-9am | Kids Class |
| Minis | Mon 3:30-4pm (please book) |
| Kids | Mon 4-4:45pm |
| Teens | Wed 4:45-5:30pm |
Chris playing in the jumbo tyres at Stampede last year
Skill
Toes to bar practice
Single arm snatch practice
WOD
Three rounds for time of: (15mins time cap)
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
Lifting – leave the Clean combo out today, we will be doing it in tomorrows Skill/strength work.
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3 comments
Nyree says:
February 11, 2013 at 15:21 (UTC 10 )
Awesome effort by city crew with lovely weather
3 rounds for time
15 left arm snatch
35 sit-ups
15 right arm snatch
15 v snaps
Ben 15:15 16-12kg power
Sara 17:00 4kg power
Kev 13:24 20kg power
Dan 17:39 rx
Donna 13:54
Rich 19:05 rx
BJ says:
February 12, 2013 at 07:17 (UTC 10 )
HAPPY BIRTHDAY CHRISPY!!!
HOPE YOU HAD A GREAT BIRTHDAY! BELATED BIRTHDAY CELEBRATIONS TO COME AS I DIDN’T GET TO SEE YOU!! HOPE YOU DID YOUR BIRTHDAY BURPEES!!
BJ
P.S. LOVE THE PIC AT THE VALLEY!!
kylie@crossfitbase.com.au says:
February 13, 2013 at 04:42 (UTC 10 )
Ian 10:36
BJ 10:23
Steve 2rds 12kg, kte
Lee: 13.12 8kg and kipping kte
Karen: 13.01 10db and kipping
Ryan 14.28 sit ups
Jonno 15:00 situps knee to chest (8 final round)
Mick 14.40 12kg situps
Nicole 14.53 8kg
Clare 16.47 12kg GHD
Andrew 16:43 12kg GHD
Alex 17:09 16kg
Hannah 21.30 (8kg, no squat, knee rise)
Pip 14:48(12kg,knee raises,situps)
Nyree 13:33 Kb clean/vsnaps
Ev 12:54 (kb clean @24kg)
Jess 18:45 (12kg snatch R, clean L, 10 TTB, 35SU)
Chrispy 13:36 Rx
Kez 15:40 (10kg, knee raise)
Steven p 3rd round
of right snatch
Adam p 12:13