Toes to bar practice
Single arm snatch practice
Three rounds for time of: (15mins time cap)
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
Lifting – leave the Clean combo out today, we will be doing it in tomorrows Skill/strength work.