
We will be running a Nutrition Workshop next month covering the basics of a balanced diet, the importance of pre and post workout meals/snacks and more.
Saturday 23rd Feb
10.30am – 12
$5 for members
$20 for non members
Please pop your name on the board in the gym to let us know you are attending.
TIMETABLE
| Group Class | |
|---|---|
| Monday | 6am, 7am, 9:30am, 12pm (City outdoors), 6.30pm |
| Tuesday | 6am, 12.15pm, 5:30pm, 7pm |
| Wednesday | 6am, 7am, 9:30am, 12pm (City outdoors), 5:30pm, 6.30pm |
| Thursday | 12.15pm(Tugg outdoors) |
| Friday | 6am, 7am, 4:45-6pm Open gym |
| Saturday | 7:30am, 9am | Olympic Lifting |
| Monday | 5:30-6:30pm |
| Tuesday | 5:30-7pm |
| Thursday | 6:00-7:30am |
| Saturday | 7:30-9am | Kids Class |
| Minis | Mon 3:30-4pm (please book) |
| Kids | Mon 4-4:45pm |
| Teens | Wed 4:45-5:30pm |
Latest Photos
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Recent Comments
- Ryan It was zero fun.
- Kylie Chrispy 19 Burpee mu Kez 45kg/lost count/5:57 (12/9/6 60kg,20") Pip 65kg/4:57/ 6:09 (9/6/3) RX loads Adam k 75/5:30 deck / Leigh 50kg/5:11min/ 5:16 (9/6/3 @100kg)
- CrossFit Base Michelle 15kg/5:50(20" box combo)/6:15 (12/9/6@55kg 20") Seymoure 30kg shallow depth/ 4:54 (24" box combo) / 6:27 (12/9/6 @60kg)
- Older »
Base Massage Therapist: Clare Carey
Call to make an appointment with Clare and mention you are a Base member and receive concession rates.
Tel: (02) 6161 2936
URL: http://actsmartosteopathy.com.au
Tel: (02) 6161 2936
URL: http://actsmartosteopathy.com.au


1 comment
Donga says:
January 29, 2013 at 20:33 (UTC 10 )
What is the cost for non-members? Not that I can make it along, but someone else might be curious.