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Saturday 2/2/13

Classes running as normal today.
Lifting 7.30am
Session 2, week 4

WOD
20mins skill practice or weakness work
WOD – you will find out

1 comment

  1. CrossFit Base says:

    February 2, 2013 at 08:58 (UTC 10 )

    Michelle 9.36 (25kg)
    Lee 11.46
    Bernie 11.25 (250m row)
    Kelly 9.29 (30kg)
    Karen N 11.16 (row 250m – 4 push ups, 16 sand bag shoulder slams)
    Alyce 10.57 (30kg)

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