Private Benjamin Ranaudo was killed by an anti-personnel explosive device in Afghanistan on Saturday 18th July 2009.
Private Ranaudo was a member of the Townsville based 1st Battalion, the Royal Australian Regiment. He was a member of the Mentoring and Reconstruction Task Force in Afghanistan and was killed while on operations north of Tarin Kowt early Saturday morning, Afghanistan time.
Private Ranaudo was 22 years old and leaves behind a loving family who are currently receiving support from Defence representatives.
WOD
B1
3 rounds for time
400m run
21 x KB swings 24/16kg [Russian / suitable load]
15 x Knees to elbows ([knee raise)]
9 x Ring dips (with feet) [bench]
Compare to: 14/5/2010
3 comments
CrossFit Base says:
January 26, 2013 at 12:18 (UTC 10 )
Awesome session today guys!!! Huge effort by all
Nicole L 15.07 (pack)
Nyree 11:17 (Russian/v-snaps/bench)
Pip 14:35 (knee raise/one foot dip)
Adz 13:40 rx
Crispy 15:49 rx
Ev 9:55 mod wod
Karen: 15.52 (box dips, knee raises)
Lee: 13.47 (v sna[s, eccentric dips)
Jess 15:19 (1.40min boxing, nearly KTE, eccentric ring dips)
Chock 17:06 rx
Simon 14:48 (16kg KBS, high knee raise, eccentric ring dips)
Wilko 18:50
Nicole C 15:26 (eccentric ring dips)
Jonno 19:23 (ring dips w/ foot)
Ryan 12.55 rx
Jordan 18.55 (knee raises)
Kez 16:34 (v-snap, eccentric ring dip)
Will 14:05
BJ 12:09
crossfit base det tindal says:
January 28, 2013 at 08:44 (UTC 10 )
Evan – 20:55 row,20kg
CrossFit Base says:
February 1, 2013 at 10:49 (UTC 10 )
Bec B 19.12 puppies