Karen and Lee team work during the deck squats and getting it done!
Skill/strength
20mins max
Push ups – hardest perfect option 4×8
OH lunge (PVC)[no OH] 4×8/8
Handstands – holds/push ups/wall climb with hold – play
WOD
Working individually but team up in partners for your rest period – flat out… partner 1 goes as partner 2 rests, keep alternating for 6 rounds each.
50m sprint *sandbag 20/10kg
3 x strict chins (1-2) [Band strict x 2]
3-8 handstand push ups (unbroken) – choose option to get 3 out –
if good at these choose hardest option to get max of 8 reps each round
1 comment
BJ says:
January 15, 2013 at 07:42 (UTC 10 )
Dave & Mick 12:38 (dave HSPU with foam (3)
Adz & Ryan 14:30*
Jonno & Jordan 14:40 (scaled)
Jess & Lee 13:30 (sandbag run, foam HSPU, orange band – Jess)
Clare & Nicole 14:38 *sandbag run, N-Foam, C-Abmat)
Steve & Kelly 19:33 (Kell- banded pull ups, scaled HSPU)
Wilko & Andy 12:08 (Band HSPU, sandbag run)
Chrispy & Rich 9:10
Chocs & Steve 13:50 (scaled)
Bernie & michelle 16:36 (Handstand hold, banded pull ups, wall walks)
Pip & Kez 14:04 (red band)
Great partner effort guys!!!
BJ