Pete scooting up the rope
Snatch balance + 2 OHS (sit in bottom 3 sec) 3×3 *65%-75% snatch bal
Push press from BN 4×5 *rack
Front squat 5×5 (4×8) *75%
Clean lift off + flat foot clean pull 4×5 *build from 80-100% clean
5 x max reps Bar MU or 6×2 stict chin ups, CTB if possible
Double under practice between sets
WOD
4 rounds, not for time
8 x Glute bridge
5 x wall climbs * HS hold or walk 15m
20 x Rev Lunge
2 comments
Emma says:
January 8, 2013 at 09:25 (UTC 10 )
Hi Kylie,
I did my record double unders today, 42!!
CrossFit Base says:
January 8, 2013 at 12:47 (UTC 10 )
WAhOOO!! good job Em
Hope you guys are having a great holiday!