Nyree in a strong set up during Judgement day 2012 - Gear up for this years event, less than a month now 
RDL 5×5
Banded scap retractions 3×10 + rolling
For time – 15min time cap
100 double unders (300 singles or 25-50 DU)
50 Burpees (30)[25 becks burpees]
75 Double unders (210 singles OR 15-40 DU)
25 Burpees (15)[15 becks burpees]
50 Double unders (150 single OR 5-25 DU)
Mobility
4 comments
Dan & em says:
January 9, 2013 at 08:40 (UTC 10 )
dan 9.55 em 13.11 – calves still felt shot from max DU efforts yesterday
Kylie says:
January 9, 2013 at 11:55 (UTC 10 )
CM 14:30 (25 du, 25 du, 50 du) Rx Burpees
Rich 12:09 Rx
PT 11:17 Rx
Sb 14:55 pack
Ben 15.40 (pack)
CrossFit Base says:
January 9, 2013 at 12:51 (UTC 10 )
Chris G
100 DUs, 50 burpees, 75 DUs, 13 burpees. (15mins)
kylie says:
January 10, 2013 at 08:10 (UTC 10 )
Clare 12.41
Nicole 12.43
Lee 13.39
Andrew 12:20
Kelly singles, scaled burpees, 12:10
Alyce 13:20
Ryan 10.40
Jonno 13:48 (becks)
Mick 12.29
BJ 6:47
Ev 11.02
Choc 14
Kez 11.40
Nyree 10.40 deck squats
We didn’t grab all times so please post up:)