Archive for 'Uncategorized'
Body weight Tuesday
Complete each couplet before moving to the next
5 rounds
10 x Push ups – chest to deck
10 x Dips
1 round
20 x Double crunch
20 x Sit ups
20 x Leg thrusts
5 rounds
10 x Overhead squat (broom stick)
10 x Core control lunges
1 round
20 x Double crunch
20 x Sit ups
20 x Leg thrusts
3 rounds
10 x Push ups – chest to [...]
CrossFit Base training journals
Our new training journals have arrived!
These are a great tool for you to track your progress and most importanly to keep you accountable!
With a two page spread daily, one side for your training and the other for nutrition this will keep you on track in achieving your goals. With separate sections for comments, goals, monthly [...]
Mixing it up with Personal training
Dee enjoying our ride around the lake on Saturday morning for her Personal training session, having not ridden in…YEARS…. and never ridden a geared bike, i was packed with ice packs and all (safety first). As soon as the helmet was on, Dee was off in a flash leaving me to catch up. It was [...]
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