Archive for 'rest day'
Rest day Sunday 20/9/09
I went and checked out the Power lifting charity comp yesterday at Elite Physique in Canberra, Great morning! Some impressive performances, one of the girls weighed in at a slight 46kg Deadlifting 105kg (beautiful technique), another had a 180kg deadlift (that’s not a bad weight for majority of the boys) and some huge lifts from [...]
Full StoryRest day or 10km – Canberra Times Fun Run
10km Run or rest!
Good luck to all competitors in the fun run today!
Go Megan!
Happy Father’s Day / Sunday Rest DAY
A big happy Father’s day to all our CrossFitting Dad’s!
Have a wonderful day
Sunday Rest Day 16/8/09
Check out this post from Marks Daily Apple – The Primal Blueprint for busy people – Part 1: Sleep and Stress
See you all tomorrow night at 6.30pm for our group WOD, See “whats on” or contact us for more details!
Rest Day Thursday 13th August 09
New group sessions starting on the 17th Aug – Check out “what’s on” for more details.
Full Story
