Archive for 'Event'
2 weeks down…
Two weeks in, how are we feeling?
Some more great results and changes, really starting to notice people leaning out now. It must be doing something… Tara nailed her first pull up today!!!
So… who’s in for a cook off? Proposed dates – September 3rd, 4th or 10th. My place.
Whole9′ – What can i eat?
New group classes start Monday (11th Jan), details- timetable and fees.
Click here for a good laugh!
Full StorySaturday 23/10/09 Dragon Boat Regatta
The annual Dragon’s Abreast Dragon Boat regatta is on today from 8.30 – 2pm.
If you get a chance pop on down to Lotus Bay to cheer us on…wish us luck!
Anyone have googles for me???
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim: 3 x [...]
Rest day or 10km – Canberra Times Fun Run
10km Run or rest!
Good luck to all competitors in the fun run today!
Go Megan!
Friday 14th August 09
For time:-
50-40-30-20-10 reps
lunge walk, hands on head (Prisoner style)
situps
WOD courtesy of CF Brisbane
Full results from CF Brisbane’s Hard’nup Challenge here
New group sessions starting on the 17th Aug – Check out “what’s on” for more details.
Full StoryCrossFit Brisbane Hard’nup challenge wrap up
What a AWESOME day!!!!!
Over 120 participants the atmosphere was amazing!
The WODs were announced early Saturday morning and with a sneaky text from Bruce and Sharon giving me the heads up, thank you!
The first WOD… What the?
The boys were up first with 7 heats, Bruce hit the 100 presses hard and put in a huge effort. [...]
Friday morning brekkie
This Friday morning (post WOD) we will be having a small social brekkie to celebrate the anniversary of some of our loyal “Base” members who have smashed through the 1 year mark and our 1st Birthday!
Kirstin, Karen and Bec (almost) Rob and Linda (making the odd celebrity appearance) have been with us for one whole [...]
Full StoryCrossFit Gathering
Canberra Gathering!
Sunday 19th July
10am
Black Mountain Peninsula
$10
Families and friends welcome!!!
The CrossFit community in Canberra is growing, let’s get together for a WOD and BBQ!
The local derby will consist of 2 workouts (1 as individuals and the 2nd completed as a team). The 2 WOD’s will be completely scalable to cater for all fitness and skill levels. [...]
Tough Bloke Challenge
CrossFit Base are off to to Sydney for the Tough Bloke Challenge… bring it on…. 3, 2, 1… GO!
What were we thinking???
New class starting this week
Wednesday morning – 6am-6.45am (”The Room” in Tuggeranong)
CF Endurance WOD
3+ Hours After CrossFIt Main Site WOD
Chose ONE of The Following Sports:
All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds [...]
